Activities info

Activities & types, weighting

All activities available during the Kemira Global Challenge are listed below. If you think more could be added, please contact your Event Coordinator using the contact form.

= physical

= well-being

= social

Distance activities

Activity Type Weighting / Value
Bicycling 0.40 kms per km of activity
Dog Walking 1.00 kms per km of activity
Gravel Biking 0.50 kms per km of activity
Hand Cycling 0.70 kms per km of activity
Hiking 1.50 kms per km of activity
Indoor Cycling (Smart Trainer) 0.25 kms per km of activity
Inline / Roller Skating 0.25 kms per km of activity
Kayaking / Canoeing 1.50 kms per km of activity
Mountain Biking 0.75 kms per km of activity
Nordic walking 1.50 kms per km of activity
Rowing (solo) 0.50 kms per km of activity
Rowing (team) 0.40 kms per km of activity
Running 1.00 kms per km of activity
Skateboarding (point to point) 0.25 kms per km of activity
Snowshoeing 2.40 kms per km of activity
Standup Paddling 0.50 kms per km of activity
Swimming 3.00 kms per km of activity
Walking 1.00 kms per km of activity
XC skiing / Roller skiing 1.00 kms per km of activity

Timed activities

Activity Type Weighting / Value
Aerobics / Aqua Therapy 4.00 kms per hour of activity
Archery 5.00 kms per hour of activity
Badminton 7.10 kms per hour of activity
Baseball 6.10 kms per hour of activity
Basketball 6.10 kms per hour of activity
Billiards / Snooker 4.50 kms per hour of activity
Birdwatching 3.00 kms per hour of activity
Board Games 2.00 kms per hour of activity
Bowling 4.50 kms per hour of activity
Boxing 9.10 kms per hour of activity
Craft / Art / Knitting 2.00 kms per hour of activity
Cricket 6.10 kms per hour of activity
Cross training / Elliptical 8.30 kms per hour of activity
Crossfit 9.10 kms per hour of activity
Dancing 6.80 kms per hour of activity
Downhill Skiing 9.10 kms per hour of activity
Field Hockey 10.60 kms per hour of activity
Floorball 7.00 kms per hour of activity
Football/Soccer 10.60 kms per hour of activity
Golf (not walking) 4.00 kms per hour of activity
Golf (walking) 5.00 kms per hour of activity
Gym 8.30 kms per hour of activity
Handball 6.10 kms per hour of activity
Hockey 12.10 kms per hour of activity
Horse riding 6.10 kms per hour of activity
Ice Skating (timed) 8.30 kms per hour of activity
Indoor cycling 9.10 kms per hour of activity
Lacrosse 7.10 kms per hour of activity
Martial arts 7.10 kms per hour of activity
Meditation 2.00 kms per hour of activity
Motorcycling 4.00 kms per hour of activity
Netball 6.10 kms per hour of activity
Padel 6.80 kms per hour of activity
Painting (art) 2.00 kms per hour of activity
Pickleball 6.80 kms per hour of activity
Pilates 3.80 kms per hour of activity
Playing an instrument / Singing 3.00 kms per hour of activity
Pottery 2.00 kms per hour of activity
Raquetball 8.10 kms per hour of activity
Reading/Listening to audio, not whilst exercising, no double dipping 2.00 kms per hour of activity
Rock climbing 6.10 kms per hour of activity
Rugby 9.10 kms per hour of activity
Sailing 4.50 kms per hour of activity
SCUBA Diving 6.10 kms per hour of activity
Sewing 2.00 kms per hour of activity
Skateboarding (skatepark) 6.10 kms per hour of activity
Skipping rope 9.10 kms per hour of activity
Snow Shovelling 8.30 kms per hour of activity
Snowblowing 6.10 kms per hour of activity
Snowboarding 6.10 kms per hour of activity
Softball 7.60 kms per hour of activity
Squash 8.10 kms per hour of activity
Stair Climbing 12.10 kms per hour of activity
Surfing 4.50 kms per hour of activity
Table Tennis 6.10 kms per hour of activity
Tai Chi 3.80 kms per hour of activity
Tennis 8.10 kms per hour of activity
Volleyball 6.10 kms per hour of activity
Volunteering 2.00 kms per hour of activity
Water Skiing 6.10 kms per hour of activity
Weightlifting 7.10 kms per hour of activity
Writing 2.00 kms per hour of activity
Yardwork/Gardening 6.10 kms per hour of activity
Yoga 3.80 kms per hour of activity
ZZ Bonus Team-building 2.00 kms per hour of activity